I’ve made this several times, varying the protein and veggies based on my mood or what we had around. Most recently I made it with tofu, which Scott tolerates and Owen actually likes. But it would be just as good with cooked chicken or shrimp. This is adapted from the Joy of Cooking. Serves 4 […]

Serves 4 28 oz. can plum tomatoes, lightly drained 2-5 serrano peppers, depending on your spiciness preference, stemmed and coarsely chopped 1/2 small yellow or white onion, chopped 1 large clove garlic, chopped 1 tbsp. canola oil Salt to taste Refried Black Beans (recipe below) 4 eggs 2 tbsp. feta cheese, crumbled Tortilla chips* To […]

This is adapted from a recipe I saw made on Guy Fieri’s show on Food Network. Every time I go to Exercare (for phase III of cardiac rehab), Food Network is playing on the TVs. This is amusing to me, as I’ve watched demonstrations of gruyere-bacon-potato tortes, ground pork lau lau, and all manner of […]

There’s a lot awesome about this recipe, including that its made in your slow cooker, features more shopping than chopping, and has literally no fat (unless you garnish with the optional olives and cheese). It also tastes really light and fresh and yummy. Serves 6-8 1 medium eggplant, peeled and chopped into 1-2 inch dice […]

I hate salmon. I know I’m supposed to like it, I know it is good for me, and I know that if it is fresh and prepared well it tastes good. But I still hate it. So, I went looking for a salmon recipe that I could literally smother with other flavors so I could […]

Everyone knows how to make tacos and likes them their way, but I just wanted to share a couple yummy recipes to accompany and garnish your tacos. I make my taco meat using the Joy of Cooking recipe, or, if I don’t have time, Frontera Grill Taco Sauce (you can find it near the other […]

This is a new recipe, modified from one I found on the very cool blog Eating Rules. I tried it out with pasta for lunch today with my friend Kate. We decided it was a winner. 1/2 cup walnuts, roasted 1 medium red bell pepper, roasted (or 4-5 pieces of jarred roasted red peppers) 3 […]

Spicy, saucy, and bold, just like puttanesca should be. I first tried this recipe during our vegetarian experiment last winter (I left out the anchovy paste then, but I think it is a good addition if you eat fish.) Kale Puttanesca Serves 4 8 oz. whole wheat spaghetti 2 tbsp. olive oil 1/2 large onion, […]

If you love mushrooms or barley and the feeling of nutritional superiority that comes from eating kale, this soup is for you. Serves 6-8 Original recipe from the New York Times 1/2 ounce dried porcini mushrooms 2 cups boiling water 1 to 2 tablespoons extra virgin olive oil, as needed 1 large onion, chopped 8 […]

I don’t think I’ll ever get tired of heart-related puns. If you continue to read this blog, consider yourself warned. Last weekend my family and I had a ton of fun while running. To fuel those workouts, we had a pasta party at our house Saturday night. Pasta is a safe bet: crowd pleasing, healthy, easy. […]