Welcome to American Heart Month! I am partnering with The Heart Truth, the National Heart, Lung, and Blood Institute’s women’s heart health initiative to take the myHeart28 challenge this month. I hope you’ll join me.

It’s easy, just complete one simple task a day (today’s is “do squats for one minute”). Share the challenge and your progress via Facebook or Twitter with #myHeart28 or on the myHeart28 Pinterest board.

I’ll be posting on the My Life in Red Facebook wall, and tweeting from @jen_thorson. You can also follow The Heart Truth on Facebook or Twitter. (The Red Dress Yourself app is fun.)

Happy Heart Month!

The Heart Truth MyHeart28 Challenge

 

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