salty six

EmpowerMEnt Challenge Week 3: Skip the salt

This week’s EmpowerMEnt Challenge is a little bit harder that last week’s for the heart-loving foodie  — find ways to reduce the salt. The bad news: there is WAAAY too much salt in the American diet.  According to the Mayo Clinic, the Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day […]

Recent Posts

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Tri it, you’ll like it

If you start running for health or because it is on your bucket list (or to lose baby weight like I did, seven years ago), the first question, real or in your head, is always “are you going to run a 5K?” Once you’ve done that, the question becomes “how about a half?” and when you’ve […]

green smoothie

EmpowerMEnt Challenge Week 2: Rethink your drink

This week’s EmpowerMEnt Challenge is an easy one — replace sugar-added drinks with water. Or, if you want to take it further, cram your blender full of green goodness and get five + servings of veggies and fruits in one delicious gulp. I’m a major fan of green smoothies (see this post on my other […]

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EmpowerMEnt Challenge

The start of a new school year is the perfect time to get back into a healthy schedule — enough rest, enough exercise, healthy food, and good habits. Starting tomorrow, the EmpowerMEnt Challenge of the American Heart Association calls on families to start preventing heart disease in the next generation — right now and at […]

Women and Heart Disease

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Raise your voice

I like this new Go Red for Women video, because it is something we can … [Read More...]

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Your pregnancy and your future heart health

Did you know that high blood pressure during pregnancy is very highly … [Read More...]

10 years

What 10 years can do

Go Red for Women celebrates its 10th birthday this year. In the 10 … [Read More...]

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Take the myHeart28 Challenge!

Welcome to American Heart Month! I am partnering with The Heart Truth, … [Read More...]

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How to Go Red in 2014

It's heart month time again! This year is my third American Heart … [Read More...]

Eating Heart Healthy

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Spicy Sausage and Polenta

Cooking Light photo. See original recipe here. This makes huge … [Read More...]

salty six

EmpowerMEnt Challenge Week 3: Skip the salt

This week's EmpowerMEnt Challenge is a little bit harder that last … [Read More...]

heart shaped plate

What to Make for Dinner

I haven't been posting much lately because I've been too busy cooking. … [Read More...]

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Homemade Chicken Fingers

I bought this little American Heart Association kids cookbook because … [Read More...]

heart shaped plate

Eggplant Marinara

There's a lot awesome about this recipe, including that its made in … [Read More...]